You have the urge to pee and rush to the bathroom but before you reach you end up passing urine. This unintended passing of urine is known as urine continence. This occurs because of poor bladder control and can be an issue for many people. 

The problem of urine incontinence affects many people across different age groups and genders. This can make you feel awkward and can be a cause of the problem. The problem occurs when bladder muscles are not strong enough and you end up with a leaking bladder. 

The problem of bladder incontinence is quite problematic and people of any age can get affected by this. A leaking bladder is concerning for sure. I remember when my uncle suffered from the problem, he was taken to the best urologist in Multan where he was treated for the problem. Though he was given a proper treatment plan but still apart from it, many lifestyle adjustments helped him to recover from it well.

Tips to Deal with Bladder Incontinence 

If you are suffering from the problem of bladder incontinence, then this article might be a perfect read for you. Here are some of the tips that might help you;

1- Choose the right type of workout

The problem of bladder incontinence is related to weakened pelvic floor muscles. This weakness results in poor bladder control and you can do exercises to strengthen your pelvic floor muscle. Pelvic floor exercises are fairly helpful in this regard and can make your pelvic floor muscles stronger. You can start doing these exercises on your own or take expert advice on them. 

2- Maintain a healthy weight

One reason that you are suffering from bladder incontinence is that you’re being overweight or obese. Being overweight can increase your risk of suffering from a leaking bladder. The connection is clear because bodyweight adds excessive pressure on your body organs resulting in their compromised functioning. So, for this reason, you can try shedding extra body weight by opting for a healthy lifestyle. Consume lesser calories and stay sufficiently physically active, drink a lot of water and work on your sleep hygiene to shed those extra pounds. 

3- Limited your intake of tea and coffee

Coffee and tea are the liquids that can be the reason behind your inconsistent bladder. These liquids are water draining and too much of these results in excessive urine production. Furthermore, this isn’t good for your overall health so make sure you don’t consume too much of these liquids. Limit your intake to 2 cups a day alongside drinking a lot of water. 

4- Train your bladder

We all know bladder training has been there to support our urine excretion from the body. This technique is commonly used when children are young and learning to react to a filled bladder. However, the same technique is fairly helpful in treating the problem of urinary incontinence. This is done using behavioural therapy that helps you to have better control over your bladder ultimately reducing your visits to the bathroom. 

5- Avoid weight lifting

Lifting a heavyweight can be one reason that you are suffering from the problem of urinary incontinence. When you lift heavy weight often this results in further weakening of your pelvic floor muscles making the problem even worse. For this reason, you need to be considerate about lifting heavy weights and ask for somebody else to do it for you especially if you are already getting treated for the problem. 

6- Stay hydrated

Water is important for your overall health and sufficient hydration is something that can keep your body organs working well. It is common that many people when diagnosed with the problem of bladder incontinence stop intaking enough fluids that compromise your bladder capacity further. So, make sure you are intaking enough liquids, especially plain water to support your bladder. 

Bottom Line!

Bladder incontinence is a common problem and affects thousands of people of different ages. The problem can be severe and can make it difficult for you to deal with things. Bladder incontinence needs to be addressed at the right time to avoid further problems. Following right bladder health practices alongside your physician’s treatment plan can help you to get rid of the problem.